![]() ![]() You'll see these in gyms attached to frames, and you can get them for home to hook over doors etc (another great portable option).Īs resistance training is more about strengthening and building your muscles rather than getting your heart rate up (although you will increase your heart rate a little while working out), it's a lower calorie burn activity than cardio such as running, cycling, aerobics etc. Looking a bit like sturdy straps, they use gravity and your body weight to provide resistance for a good strength workout. This can take many forms - some of which need a bit of equipment, and some of which don't: What are the Different Types of Resistance Training?Īs mentioned, anything that works your muscles using a resisting force is classed as 'resistance training'.
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